( I )
Retreat
of restart surrounded by mountains, forests, fresh air, and sunshine
of exciting exploration of Greek Evritania
of delicious homemade traditional food from local farmers
of self-discovery through embodiment and energy healing practices
of new experiences
in the company of awesome people like you!
of exciting exploration of Greek Evritania
of delicious homemade traditional food from local farmers
of self-discovery through embodiment and energy healing practices
of new experiences
in the company of awesome people like you!
Mountains, fresh air, forests, rivers, and sun will create conditions for immersing yourself in a new experience
01
REBOOT
Traditional home-cooked meals from local farmers
Organized trekking and excursions around Evritania
A new experience every day of the program
Great company of like-minded individuals for immersive experiences
Organized trekking and excursions around Evritania
A new experience every day of the program
Great company of like-minded individuals for immersive experiences
02
NEW EXPERIENCEs
Awakening of body sensitivity
Connecting with the heart and body
Practices for resourceful state
Creative workshops
Connecting with the heart and body
Practices for resourceful state
Creative workshops
03
Practices
An atmosphere of acceptance, trust, and support
Individual approach to each participant
04
ATMOSPHERE
5
DAYS
FOR WHOM?
For those who love to travel and immerse themselves in local culture
For those who are tired of routine and seeking new experiences
For those who want to see the world and themselves in it
For nature lovers and trekking enthusiasts
For those interested in meeting people interested in self-discovery and life itself
For those who want to get to know Greece
For those who are tired of routine and seeking new experiences
For those who want to see the world and themselves in it
For nature lovers and trekking enthusiasts
For those interested in meeting people interested in self-discovery and life itself
For those who want to get to know Greece
( II )
Participants
"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails.
Explore. Dream. Discover."
Mark Twain
Hey YOU!
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( III )
Program
08.07.2024-12.07.2024
08.07.2024-12.07.2024
Transfer from Athens
Visit to the Delphi complex
Accommodation in a chalet
Dinner in the chalet (from local farmers)
Contact with heart (Cacao ceremony)
Visit to the Delphi complex
Accommodation in a chalet
Dinner in the chalet (from local farmers)
Contact with heart (Cacao ceremony)
Morning practice (Deep relaxation and grounding)
Breakfast in the chalet (from local farmers)
Monastery of Proussos and hike to the Black Cave
Lunch at a local restaurant in Karpenissi*
Visit to a traditional village (visit to markets, purchase of souvenirs, local cheese, pastries, jams)
Free time/alternative visit to the folklore museum*
Dinner in the chalet (from local farmers)
Contact with movement (ecstatic dance)
Breakfast in the chalet (from local farmers)
Monastery of Proussos and hike to the Black Cave
Lunch at a local restaurant in Karpenissi*
Visit to a traditional village (visit to markets, purchase of souvenirs, local cheese, pastries, jams)
Free time/alternative visit to the folklore museum*
Dinner in the chalet (from local farmers)
Contact with movement (ecstatic dance)
- - additional fee
Morning practice (Deep relaxation and grounding)
Breakfast in the chalet (from local farmers)
Excursion to Lake Kremaston (boat trip)
Lunch on the island with local fish *
Trekking around the lake
Dinner in the chalet (from local farmers)
Contact with creativity (creative masterclass)
Breakfast in the chalet (from local farmers)
Excursion to Lake Kremaston (boat trip)
Lunch on the island with local fish *
Trekking around the lake
Dinner in the chalet (from local farmers)
Contact with creativity (creative masterclass)
- - additional fee
Morning practice (Deep relaxation and grounding)
Breakfast in the chalet (from local farmers)
Excursion to the dairy farm with activities
Lunch in the chalet (from local farmers)
Free time to immerse and relax
Traditional cooking masterclass and dinner
Contact with sensitivity (closing ceremony)
Breakfast in the chalet (from local farmers)
Excursion to the dairy farm with activities
Lunch in the chalet (from local farmers)
Free time to immerse and relax
Traditional cooking masterclass and dinner
Contact with sensitivity (closing ceremony)
Morning practice (Deep relaxation and grounding)
Breakfast in the chalet (from local farmers)
Transfer to Athens
Breakfast in the chalet (from local farmers)
Transfer to Athens
Where will the retreat take place?
Evritania in Greece is known for its alpine meadows, lakes, and gorges, mountain rivers, and coniferous forests, making it an excellent choice for an active nature retreat.
We will stay at Natura Chalets (Megalo Chorio), in alpine wooden chalets integrated into nature and surrounded by majestic mountains. The spacious and comfortable chalets accommodate 4 people and are equipped with all amenities, including a sauna.
You can enjoy delicious fresh food from local farmers and a cooking masterclass using local ingredients.
The transfer from Athens will take about 4 hours. Along the way, we will stop at the magical Delphi.
We will stay at Natura Chalets (Megalo Chorio), in alpine wooden chalets integrated into nature and surrounded by majestic mountains. The spacious and comfortable chalets accommodate 4 people and are equipped with all amenities, including a sauna.
You can enjoy delicious fresh food from local farmers and a cooking masterclass using local ingredients.
The transfer from Athens will take about 4 hours. Along the way, we will stop at the magical Delphi.
( IV )
Team
"15 years ago I met Greece for the first time and it was love at first sight. It is one of the homes of my soul, where I want to go back and get to know her again and again.
I love her diversity through language, music, landscapes, tastes and smells, strong hugs of people and philosophical conversations until late at night, and of course nights on the beach under the stars."
I love her diversity through language, music, landscapes, tastes and smells, strong hugs of people and philosophical conversations until late at night, and of course nights on the beach under the stars."
organizer, embodiment and energy healing practices
Ekaterina has loved traveling and adventures since her childhood. She loves to immerse herself in the local culture by getting to know local people, tasting their food, and learning about local traditions. Ekaterina has already traveled to more than 20 countries and lived in 6 of them. The country of her soul is Greece.
Ekaterina creates creative and educational projects, conducts embodiment and energy healing practices, raises her son, is fond of music, and dance, and loves nature and adventures.
Ekaterina has loved traveling and adventures since her childhood. She loves to immerse herself in the local culture by getting to know local people, tasting their food, and learning about local traditions. Ekaterina has already traveled to more than 20 countries and lived in 6 of them. The country of her soul is Greece.
Ekaterina creates creative and educational projects, conducts embodiment and energy healing practices, raises her son, is fond of music, and dance, and loves nature and adventures.
EKATERINA KOKKALOU
"The diversity of Greece is certainly unique. No matter how much time you've spent exploring this little corner on the map, there's always something new to rediscover and ignite your enthusiasm."
Assistant organizer, guide to the culture of Greece
Having traveled to over 60 countries and lived in 5 of them, Tilemachos devotes his time to exploring the world around him, both within himself and around him.
He is an archaeologist, teacher, sommelier, loves playing musical instruments, adores mountain hiking and is passionate about practicing mindfulness. He enjoys sharing thoughts and experiences with people who are also interested in personal development.
Having traveled to over 60 countries and lived in 5 of them, Tilemachos devotes his time to exploring the world around him, both within himself and around him.
He is an archaeologist, teacher, sommelier, loves playing musical instruments, adores mountain hiking and is passionate about practicing mindfulness. He enjoys sharing thoughts and experiences with people who are also interested in personal development.
TILEMAHOS
CHATZIOANNIDIS
CHATZIOANNIDIS
"I have studied many years the art history of the Hellenistic world. I admire the freedom of artistic creation imbued with the pursuit of the beautiful."
assistant organizer, art therapist and photographer
Ulyana lives art. She loves photography, painting, sculpture and theater. She has been dancing professionally for 8 years, plays ukulele and sings well. She is an interior designer and educator by training.
She loves to be a guide for beautiful people in the world of art and creativity, to observe how uniquely and amazingly each person is revealed in their manifestations.
Ulyana lives art. She loves photography, painting, sculpture and theater. She has been dancing professionally for 8 years, plays ukulele and sings well. She is an interior designer and educator by training.
She loves to be a guide for beautiful people in the world of art and creativity, to observe how uniquely and amazingly each person is revealed in their manifestations.
ULYANA CHEBOTAEVA
( V )
What you'll take away with you
Gifts
✅ New experiences
✅ New acquaintances and friends to expand your networks
✅ Practices to improve the quality of your life
✅ Contact with body and heart
✅ Contact with yourself
✅ Feeling of joy and unity with Life
✅ Charged photo report from the retreat
✅ New acquaintances and friends to expand your networks
✅ Practices to improve the quality of your life
✅ Contact with body and heart
✅ Contact with yourself
✅ Feeling of joy and unity with Life
✅ Charged photo report from the retreat
"There are only two ways to live your life. One is as though nothing is a miracle.
The other is as though everything is a miracle."
Albert Einstein
( VII )
FAQ
What is the average age of participants?
The average age of participants is from 25 to 40.
01
What clothing is necessary for trekking?
We will be in the mountains, so take a light jacket, hoodie, sports pants, and comfortable shoes. We will have the opportunity to swim in the lake, so bring a swimsuit.
02
Are there any contraindications for participation?
What is included in the price?
In retreat program, there is trekking for beginners, but nevertheless, contraindications to mountain trekking may include:
❌ Heart problems or cardiovascular diseases
❌ Breathing problems or chronic lung diseases
❌ High blood pressure
❌ Acute or chronic musculoskeletal disorders, such as arthritis or arthrosis
❌ Pregnancy
Any other conditions in which physical activity may be contraindicated or require special attention and consultation with a doctor.
It is important to discuss your health condition with a medical specialist before starting mountain trekking to ensure that you are ready for such physical activity.
❌ Heart problems or cardiovascular diseases
❌ Breathing problems or chronic lung diseases
❌ High blood pressure
❌ Acute or chronic musculoskeletal disorders, such as arthritis or arthrosis
❌ Pregnancy
Any other conditions in which physical activity may be contraindicated or require special attention and consultation with a doctor.
It is important to discuss your health condition with a medical specialist before starting mountain trekking to ensure that you are ready for such physical activity.
Transfer from Athens and back, accommodation in a chalet (accommodation for 4 people), breakfasts and dinners in the chalet, embodiment and energy healing practices with an energy therapist, excursions and trekking with a local guide, workshops (creative, culinary), sauna, guide to Athens, guide for sea weekends near Athens, cacao ceremony, ecstatic dance.
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06
05
03
I still have questions, how can I contact you?
What is not included in the price?
If you have a special diet, intolerance to certain products, you can write to Ekaterina at atmaretre@gmail.com, whatsapp (+420724490825) or Telegram (katya_kokkalou) - the organizer will answer you within two days.
Lunch at a local restaurant in Karpenissi, lunch on the island with local fish.
( VIII )
Contacts
CONTACTS
Write to us if you still have questions
+420734490825
Whatsapp, Viber, Telegram
Whatsapp, Viber, Telegram
Instagram @atma_retre
